Archive for March, 2010

Drugs…Just in Case?

As a chiropractor who believes in the human body's ability to heal itself, often with the aid of natural, non-invasive, drug-free chiropractic treatment, I am always dismayed, but never surprised, at some of the pernicious claims and tenacious effrontery of drug companies when it comes to pain killers, in general, and the "treatment" of a number of conditions that don't get any better with drugs or are made worse by them. And, as a chiropractor  who has helped hundreds of headache sufferers not only get temporary, but permanent relief, when I read about a drug study for yet another pain med that will likely keep headache sufferers numbed to their pain, but in the process numb to the rest of their life as well, I feel like shouting from the rooftops: "Try chiropractic first!" But, today, when I read about a study, sponsored by Merck (who also makes the product), I really felt compelled to say that this particular study is shamefully playing to the fears of migraine sufferers when, in fact, the drug itself only offers "less severity" at best when it comes to a migraine headache.

The study, conducted by Dr. X. Henry Hu of Merck & Co.and colleagues, found that one in five migraine sufferers had "avoided" a work-related commitment because they were afraid of getting a migraine, while 27 percent reported canceling a work commitment for this reason, and round 28 percent said they had avoided or canceled social commitments due to fear of migraines.

 I have treated many patients who told me how much they'd "feared" the onset of a migraine and limited their activities in life because of that fear, so I do understand how devastating the fear of migraines can be. And, yet, the only "solution" this study offered?

This study is "important," said Dr. Hu, because the unpredictability of migraines could contribute to people's anxiety and fear about them and early treatment with migraine drugs called triptans can help reduce headache severity. "Because of the lack of predictability of future migraine attacks, migraine sufferers may benefit from increased education on the importance of keeping medications available at all times," he and his colleagues concluded.

My conclusion? If you suffer from migraines, give your chiropractor a call today!

SOURCE: Headache, published online March 25, 2010.

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San Jose Chiropractor Offers Alternative Therapies for Arthritis Pain Relief

When it comes to back pain and pain in other regions of the body because of arthritic changes, there are a number of treatment options from which to make your choice, including going to a San Jose chiropractor However, a large number of individuals who are experiencing painful arthritis and back pain still assume that they must go to a medical doctor in order to find a cure for their problem. But, it may surprise you to learn that very few medical doctors are able to help individuals reduce the difficulties of back pain due to arthritis. Rather than being trained to find and treat the origin of the pain you are feeling, medical doctors mainly treat only your symptoms, and more often than not, through medication. And, though particular medications may alleviate the symptoms of arthritis, there is much more that you can do not only for pain relief, but to actually slow down arthritic changes in your body.

One of the actions you can take to help your arthritis and back pain is to go to see a San Jose chiropractor. Chiropractors are doctors who concentrate exclusively on therapies relating to the muscular and skeletal system, and arthritis is a joint problem. Chiropractic care has assisted many people in slowing the process of arthritis by getting their joints moving. Movement is essential for joint health. A good chiropractor is extraordinarily competent in treating back pain, even when it is caused by arthritis

You feel a bit concerned about what to expect if you’ve never been to a chiropractor before. Here’s what you can expect. You will be given the opportunity to discuss your medical history, which will likely include a family history of arthritis. The chiropractor will ask about your current lifestyle and may offer certain changes that will be beneficial for decreasing the inflammation due to arthritis. And, finally, you will receive a detailed examination. After the examination is complete, the chiropractor will let you know if chiropractic treatment can help your back pain, as well as relieve your painful arthritic symptoms. After that you will be told about the particular treatment you will require.

A chiropractic adjustment relieves pain gently and naturally, and it is a painless process. And, the best aspect of going to a chiropractor for your back pain and arthritis is that you can feel confident that the origin of your pain is being addressed, and that the ease you experience is not covering up the symptom of pain, but truly taking care of the origin of your affliction.

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Ventura Chiropractor Reveals A Surprising Solution to Your Allergy Symptoms

Your Ventura Chiropractor knows that allergies can turn our everyday life into misery. Unwelcome symptoms like itchy eyes, a runny nose, sneezing, or a skin rash can result from a simple walk in the park, a play date with Kitty, a shellfish stew, or even something as small as a nut.

To make things worse, for some individuals, and perhaps you’re one of them allergic reactions can go from just plain irritating to dangerous and life-threatening as the air passageway constricts and breathing becomes difficult. This increased intensity of symptoms can frequently produce a state of panic.

In fact, if you have allergies, it may seem that, from time-to-time, your environment is a pretty unfriendly place and that the world around you is, in deed, out to get you!

You may be curious as to why it is that other people seem so unaffected by the environment, while your body reacts, or rather overreacts, to it. It’s a great question. The answer is because some individuals, like you, have a hyperactive immune system that literally “freaks out” when you encounter ordinary substances such as pollen, dander, shellfish, or nuts.

Can your Ventura Chiropractor help with your allergy symptoms? The answer may surprise you. Quite a few individuals have noticed that they experience relief from their allergy symptoms after chiropractic treatment, even though chiropractic care doesn’t actually treat allergies.

This relief comes about because chiropractic manipulation affects the whole nervous system, including the autoimmune system. When there’s a disturbance in the nervous system, along with other problems, the autoimmune system, whose task it is to assist you in adapting and responding appropriately to your environment, can become under-active or overactive. In the case of your allergies, the breakdown is the latter (it becomes overactive).

Since chiropractic manipulations reduce or take away disturbances in the nervous system and bring back balance and harmony to the body, the manipulations bring that same balance and harmony to the auto-immune system as well. A strong immune system reacts appropriately to supposed allergens in the environment.

So, as mentioned above, your chiropractor doesn’t actually treat allergies. You could say, instead, that ease from your allergies is merely a part of a well-adjusted nervous system. Make an appointment, today, to see your Ventura Chiropractor and get back into harmony with your environment.

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Garlic Isn’t Just For Keeping Vampires Away!

As a chiropractor, I am a voracious reader when it comes to any new study about a natural food or supplement that aids in good health and may also help to prevent a certain disease. I am also aware that there isn’t any one thing, no matter how good it sounds, that is the “be all, end all” when it comes to good health. It’s our total approach to our health, good nutrition, regular exercise, plenty of water, and lowering stress levels all add up to a total health package that will keep an individual healthy, strong, energetic, and often disease-free. That said, I was still excited to read about a new study that indicated that eating lots of garlic may lower the levels of a certain cancer-causing process within the body. That’s right, garlic’s not just beneficial for keeping vampires at bay! My excitement stems from the fact that I love garlic, pure and simple. If you do, too, read on…

The study, published in a recent issue of the journal Analytical Biochemistry, used a new type of urine test that shows that eating garlic may lower levels of the cancer-causing process called nitrosation that converts some substances found in foods or contaminated water into cancer-causing compounds. Nitrosation is most commonly caused by nitrates from certain processed meats or high-heat food preparation methods, or by water contaminated by industrial or agricultural runoff.

The urine test results showed that the more garlic that was consumed, the less there was a marker for the risk of cancer. Though the precise mechanism by which garlic and other compounds affect nitrosation is not clear at this time,” said senior study author Earl Harrison, a professor of human nutrition at Ohio State University and an investigator at the university’s cancer center, the mechanism is under extensive investigation.

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Poor Posture Can Lead to Poor Health

Most kids get admonished by their parents for poor posture. I know that I did. My mom and dad, both, were always on me to "Sit up straight!" when I was relaxing on the couch and "Stand up straight!" whenever I happened to walk by them. Well, all that nagging stayed with me through chiropractic school, especially when I started learning about how bad posture can actually cause muscle strain and pain and diminish a person's overall health in a number of ways. So, I was happy to come across recently the "Top 5 Consequences of Bad Posture" on the chiroeco.com website, which I'd like to pass along to you:

February 11, 2010 — Prevention and awareness is the best care for health-related problems. One of the easiest and most logical ways to prevent bad posture habits is to think about the consequences.

1. Tension Headaches: Sitting hunched over at your job, most commonly caused by your hands reaching for the keyboard when typing on your computer leads to your shoulders and head slumping forward. This posture tightens the muscles in your neck, upper back and shoulders. After awhile, the tightness causes nerve irritations and muscle spasms which restrict proper flow of blood to the back of your head. This leads to tension headaches.

2. Diminished Breathing: Poor posture can lead to severe kyphosis (hunched back) causing the torso collapse leading to breathing difficulties. Rounded shoulders and overly bent or imbalanced spine restrict the expansion of the rib cage, which restricts the rise and fall of the breathing diaphragm. Reduced rib and spinal mobility will affect the normal breathing movement. If the diaphragm can't rise, it won't be able to draw in as much oxygen during inhalation.

3. Fatigue: Fatigue is one of the most common causes of bad posture. Tired and tight muscles cannot support the skeleton as they are designed to do. Your muscles have to work extra hard just to hold you up if you have poor posture, leaving you without energy. Lack of adequate muscle flexibility and strength, abnormal joint motion in the spine and other body regions will lead to overall muscle fatigue.

4. Make you look older: Never underestimate the beauty and health benefits of good posture. Often poor posture is just a bad habit that is easily corrected. Poor posture not only makes you look older, but could be the first step toward dowager’s hump, double chin, potbelly, and swayback as well as some internal problems too. When a person is hunched over or not standing straight that person may be perceived as older than they actually are. Good posture is not only beneficial to your body; it also makes you look taller and slimmer. What's more, good posture can convey self-confidence, which may just be the best accessory you can have.

5. Back pain: Most common consequence of poor posture, due to muscle strain, especially lower back pain. The back muscles, ligaments, and discs are under extra stress when the spine is not in proper alignment. Strong muscles help keep the spine in proper alignment and prevent back pain. Strong muscles also prevent the spine from extending beyond its normal range of motion, which is essential to protecting the ligaments and disks from injury.

Source: T. Moses Public Relations and Consulting, http://tmosespublicrelations.com

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